The Winter season is settling in and brings cold, cold temperatures, increased risk of infection and less activity. Maintain healthy and restorative patterns to boost your immune system this winter and create healthy habits that set you up for success!
Get good sleep. When you sleep, all the internal organs that have been working on your behalf all day get rest, too. Sleep gives your body a breather from stressors and inflammatory processes, and gives good hormones a chance to kick into gear. Sleep deprivation, on the other hand, seriously stresses your vital organs and can affect your immune system.
Nourish your body. Keep your vital organs well-fed and optimally functional and go heavy on veggies and fruits, especially cruciferous vegetables like broccoli, cabbage, cauliflower and kale. Cruciferous vegetables amp up antioxidants and strengthen the body’s ability to handle inflammations from stress or injury. Read more about Winter Super Foods
Move your body. Too cold for the walking trail or a jog around the block? Turn your living room or rec room into a healthy, fun zone and work out indoors with the whole family! Not only will this help keep you in tip-top shape physically and mentally throughout the frigid months, it will also set a fabulous example for your kids.
Take your vitamins to beat the winter blues. Many vitamins help increase brain function and combat symptoms of depression and seasonal mood disorders, including vitamin B and B12, zinc, iodine, magnesium, vitamin C and the omega-3 fatty acids.
Hydrate, hydrate, hydrate. Just because the temperatures are cooling doesn’t mean we don’t need to stay hydrated.
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Have a great winter and make plenty of snow angels!
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