Smart & Natural Winter Health Tips with The Full Belly Sisters {Podcast}

Winter Health Tips Podcast with Nozin and The Full Belly SistersWinter is here in all of its deep chill and frozen glory.  Staying healthy during an active Cough and Cold season is just one of Winter’s challenges.

The Nozin Web Team sits down with The Full Belly Sisters to talk about Winter Health Tips and their recommendations for maintaining optimal health.

The Full Belly Sisters, Justine and Flannery, are real life sisters who share a passion for women’s health.  The Full Belly Sisters blog offers useful tools so that you can be healthy and informed while you’re pregnant, breastfeeding, or just striving for balance in your life.  Full Belly Sisters (FBS) is a unique health venture for women before, during and after pregnancy, and well into parenthood. FBS services include breastfeeding instruction and support, private childbirth education classes, and one-on-one nutrition and wellness coaching.

Flannery Fontinell is a RN, Board Certified Lactation Consultant, & Lamaze Certified Childbirth Educator.  Justine Fontinell is a Certified Holistic Health Coach.  She is board-certified by the American Association of Drugless Practitioner and a freelance journalist and writer.

Listen below for Winter Health tips for Pregnant Moms-to-be, New Moms, and Families with small children – Justine and Flannery have common sense advice that is all natural!


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